Newsletter Video, November 2022

Click Below - Add Your Own Comment





New Info | Building Muscle Without Adding Weight? | A New Approach

Sports Training Tips

Can you gain muscle just by increasing reps and without increasing the amount of weight you put on the bar? New research suggests that it’s possible. The researchers concluded:

Both progressions of repetitions and load appear to be viable strategies for enhancing muscular adaptations over an 8-week training cycle, which provides trainers and trainees with another promising approach to programming resistance training.

 


How to Read a Scientific Paper

Click here to read more about how to evaluate a scientific article.

Click here to read more about how to evaluate a scientific article.

NOTE: make sure you click on the links in the left hand column of this page and scroll down to the information.

 


Physical Therapy Treatments that Help Patellofemoral Pain

Knee Pain | New Science About the Best Treatment Options

Interventions for persistent patellofemoral pain (PFP) that improved pain and function outcomes short-term follow up included:

  • knee-targeted exercise,
  • combined interventions,
  • foot orthoses,
  • lower quadrant manual therapy,
  • knee-targeted exercise combined with perineural dextrose injection, and
  • hip-and-knee-targeted exercise.

These interventions should be offered to people with persistent patellofemoral pain. No intervention demonstrated efficacy beyond a short-term follow up.

Click here for the reference.

 

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

Arrange Your Free Telephone Consultation With a Specialist

In order for us to meet your SPECIFIC needs, please fill out this form and show us EXACTLY how you want us to help YOU! The more we know about you, the better we can get to the source of your Issue/Problem and get you back to Living the Life you deserve!

Tell Us More!

Help Us - Help You

Step 1 of 3

Med Center Therapy Aquatic & Physical Therapy | Houston TX

"*" indicates required fields

1About You
2Your Pain/Injury
3Finish!

About You

First Name*
Primary reason for wanting to start with a Discovery visit?*

Request An Appointment and We Will Call You About Scheduling

In order for us to meet your SPECIFIC needs, please fill out this form and show us EXACTLY how you want us to help YOU! The more we know about you, the better we can get to the source of your Issue/Problem and get you back to Living the Life you deserve!

Tell Us More!

Help Us - Help You

Step 1 of 3

Fill Out This Form and We Will Give You a Call Shortly to Go Over Your Insurance Coverage Together

Insurance Verification

  • MM slash DD slash YYYY

Enter Your Details Below and We'll Get Back to You With More Instructions...

Get Started Today

(713) 668-1818

Scheduling Is Quick And Easy.
Request An Appointment
Translate »