Newsletter Video, January 2021

Click Below - Add Your Own Comment




Feeling Overwhelmed? Eight Ways to Manage Stress

  1. Be observant. Recognize signs of excessive stress. These include difficulty sleeping, being easily angered or irritable, feeling depressed, and low energy.
  2. Exercise regularly. Just 30 minutes per day of walking can help boost your mood and reduce stress.
  3. Schedule regular times for a relaxing activity. Activities that use mindfulness or breathing exercises, such as meditation, yoga, or tai chi, may help.
  4. Get enough sleep. Adults need about 7 or more hours of sleep per night. School-age children need 9–12 hours, while teenagers need 8–10 hours.
  5. Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much.
  6. Build a social support network. Stay connected with people who can provide emotional support.
  7. Show compassion for yourself. Note what you’ve accomplished at the end of the day, not what you’ve failed to do.
  8. Seek help. Talk to a health care provider if you feel unable to cope, have suicidal thoughts, or use drugs or alcohol to cope. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Or text “HOME” to the Crisis Text Line at 741741.
Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

Arrange Your Free Telephone Consultation With a Specialist

In order for us to meet your SPECIFIC needs, please fill out this form and show us EXACTLY how you want us to help YOU! The more we know about you, the better we can get to the source of your Issue/Problem and get you back to Living the Life you deserve!

Tell Us More!

Help Us - Help You

Step 1 of 3

Med Center Therapy Aquatic & Physical Therapy | Houston TX

"*" indicates required fields

1About You
2Your Pain/Injury
3Finish!

About You

First Name*
Primary reason for wanting to start with a Discovery visit?*

Request An Appointment and We Will Call You About Scheduling

In order for us to meet your SPECIFIC needs, please fill out this form and show us EXACTLY how you want us to help YOU! The more we know about you, the better we can get to the source of your Issue/Problem and get you back to Living the Life you deserve!

Tell Us More!

Help Us - Help You

Step 1 of 3

Fill Out This Form and We Will Give You a Call Shortly to Go Over Your Insurance Coverage Together

Insurance Verification

  • MM slash DD slash YYYY

Enter Your Details Below and We'll Get Back to You With More Instructions...

Get Started Today

(713) 668-1818

Scheduling Is Quick And Easy.
Request An Appointment
Translate »