Back Pain

18 Ways to Live Without Back Pain

Back Pain

When you have Back Pain, it is very tempting to think that the Pain or Injury is minor and will simply go away in a few days with rest and Pain Medications. Frustratingly enough, that is never the case. Understand that you are not alone.

The staff of Med Center Aquatic Therapy, believe you deserve better! We have the Knowledge, Experience, Technology, and Compassion to get you back to the quality Life you deserve!

Signs & Symptoms of Back Pain

  • frown-o
    Muscle Pain
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    Shooting or Stabbing Pain
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    Pain that radiates down your leg
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    Pain that worsens with bending, lifting, standing, or walking
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    Pain that improves with inclining

There’s a great saying that goes, “Small hinges swing big doors”, and it’s often the simplest advice that wins in the end. The truth is, without knowing your Back Pain or your history intimately, we cannot tell you which of these will work best for you. Over our time as Physical Therapists, we’ve been able to narrow down what really does and doesn’t work when it comes to easing Back Pain. The principles you are about to read are included in that.

Here Are Some Things You Can Do Now to Reduce Your Pain

  • #1. Make a Decision About Getting Proper Help 
    So many people procrastinate for so long, thinking that Back Pain will “Just go away with time,” and in the blink of an eye it is seven months down the road, and you are continuing to live in Pain. Act now and you will prevent further health issues in the future. Consult a Licensed Physical Therapy Practice today!
  • #2. The Safest Way to Rise Up from Bed 
    When Living with Back Pain, you might find yourself lying in bed and stalling yourself an extra few minutes, thinking about the safest way you’re going to get out of your bed. Here’s a remedy that will help you rise and not be late... First, turn your entire body like a "log" to one side; the side you will be getting up on. Stay as close to the edge of the bed as possible with both knees bent towards your belly. Then, slowly while swinging both legs down off the edge of the bed, use the "top" hand to push off the bed into sitting position. This way, you will prevent any twisting at the lower back, and you’ll rise up without Pain in your back. This method is a SAFE way for you to get up in the mornings Pain free and to get your day started!
  • #3. Avoid Sleeping on Your Stomach 
    There isn’t a more effective, faster route to self-inflicted Damage to your spine and lower back than that of sleeping on your stomach. AVOID this position like the plague. Every part of your spine is twisted and in the wrong position and if you sleep like this, it’s no wonder you are Suffering from Back Pain. Before making any assumptions, PLEASE CONSULT WITH YOUR PHYSICAL THERAPIST, who will give you the appropriate advice based on your clinical assessment and diagnosis.


Understand that you deserve the best quality of Life at
 Med Center Aquatic Therapy we can help give you your life back!

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