Benefits of Aquatic Therapy
- It is much less painful exercising in the water than on land. When there is less pain, there is better healing.
- The pressure of the water increases circulation especially to the hands and feet bringing much needed healing blood to the injured areas.
- The feel of the water can help make overly sensitive areas less sensitive and more tolerant to therapy, touch and exercise.
- The water is a safe place to practice improving your walking and balance. You do not have to worry about falling and getting hurt.
- The water is 6 times denser than air, providing for a save and even resistance on the body. It also helps with strengthening and posture control.
Key words used in Aquatic Therapy include:
- Buoyancy or "weightlessness" of the water enables a person with an injury to move in ways not possible on land.
- Weight relief is considerable. Water waist deep takes off 50% of your weight, chest deep takes 70% off your weight and neck deep takes off 100% of your body weight. When your feet are off the ground, 100% of your body weight has been relieved from your achy joints!
- Swelling is reduced in the arms and legs because of the pressure exerted on your body from the water.
Med Center Therapy can help improve the following conditions:
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Head, Neck & Spine Rehab
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Shoulder Rehab
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Elbow & Wrist Rehab
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Knee Rehab
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Hip Rehab
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Ankle & Foot Rehab
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Women's Health
- Pre-natal and Post-partum Exercises
- Back Pain
- Sciactica
